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MPEG-1  |  2005-01-05  |  4.6 MB  |  352x240  |  29.97fps  |  14 seconds
Transcription: To perform the single leg balance reach, attain your single leg balance stance. Simply reach out in front to the side and externally rotate on the stance leg's hip to reach out for the transverse plane. Repeat for the desired amount of repetitions.